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Struggling to Find a Medication That Works? What Your Genes Can Reveal
Finding the right medicine can feel hard. You try a pill. It helps a little. Or it causes side effects. You try another. The same thing...


Sleep Hygiene for Anxiety & Depression: Evidence‑Based Strategies to Support Mental Health Recovery
Introduction Sleep problems are a common feature in people with anxiety and depression, with roughly 70Â % of patients reporting...


Is Your Telehealth Platform Secure? How We Protect Your Therapy Sessions
Many people today use Telehealth for mental health care. It lets you talk to your provider on your phone, tablet, or computer. You can...


Is Medication Right for Your OCD? Key Questions to Ask Your Doctor
Living with OCD can feel very hard. The thoughts may come again and again. The habits may take a lot of time. You might be disillusioned...


What Should You Expect From a Medication Management Service?
Medication can help you feel better. A good medication management  service does more than give a prescription. It listens, plans,...


Is Snoring Just Annoying, or Is It a Sign of a Serious Sleep Problem?
Snoring is the noise people make while they're asleep. It can be very soft in some cases, and extremely loud in others, even loud enough...


How Can Meditation Help Reduce Anxiety?
Anxiety feels like a storm inside. Your heart beats fast. Your chest feels tight. Your mind does not stop thinking. Even small things...


What Can Your Genes Tell You About Your Response to Antidepressants?
Many people try different medicines before they find one that helps. That can feel slow and hard. Genetic testing helps your doctor...


Why Medication Management Is Key to Better Health
Good health does not only involve visits to physicians. With the help of the proper medication, you can enhance your life, yet it is...


Signs You Might Need ADHD Testing as an Adult
Do you ever feel like your mind is constantly running? Like you are trying your best, but things feel harder for you than they do for...
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